We specialise in helping women lose fat, get fit and healthy, but also give them tools to keep the weight off forever. Run by women, for women. If you would like to lose fat and learn how you are going to keep it off for the rest off your life, this healthy holiday is for you. 

Body Retreats is suitable for all women no matter what stage of life you are in.   So no matter if you are young or old, if you need to kick start your health journey, Body Retreats is perfect for you!

Body Blitz Retreats – 5 Day

The Ultimate Fat Burning Camp is a unique opportunity for you to join an intimate group of like-minded women in  dynamic weight loss retreats in the beautiful hinterland venues. If it’s time for a complete lifestyle overhaul, reset and refocus your health and fitness, then join us and invest in you!

Next Body Blitz Retreat Dates:

27th September – 2nd October 2025

A Typical Day.

Morning cardio, Breakfast, Boxing, Snack, HITT, Lunch and relaxation by pool, Circuit, Snack, Cardio/Core, Dinner, Stretch and Bed!

Training sessions cater to all fitness levels so don’t worry that you wont be fit enough. Our fabulous professional trainers Hayley and April will keep you motivated and having fun through our wide variety of sessions each day. Each session is specific for fat loss and maintaining muscle mass in a 100% supportive group environment.

Nutritious Meals and snacks prepared by nutritionist Kelley will keep you feeling full all day while promoting optimal body fat loss. Our Food philosophy is simple, whole foods designed to improve digestion and gut health. Low fuss meals you can recreate when you get home.