Description
Interested in experiencing Body Blitz Retreats but can’t take a whole week off? Join us for a day pass during our retreat week! You’ll enjoy a full schedule of activities and meals, providing you with a Body RESET that you can maintain at home.
Feel free to join us for the first session, or start your day with breakfast, depending on your schedule! Here’s a glimpse of what your day might look like*:
– **6:00 AM (NSW time)**: Early morning run or walk
– **7:15 AM**: Breakfast
– **9:00 AM**: Tabata workout
– **10:00 AM**: Snack
– **11:00 AM**: Circuit training
– **12:30 PM**: Lunch
– **3:00 PM**: Snack, with group 1 doing weights and group 2 resting
– **4:00 PM**: Snack, with group 2 doing weights and group 1 resting
– **5:00 PM**: Evening walk
– **6:30 PM**: Dinner
– **7:00 PM**: Day concludes
What’s included:
* All meals
* All fitness sessions
* Access to our guest nutritionist for any questions
* Guidance from Hayley Bateup, former professional athlete and head trainer at Body Retreats
* Body composition scan
*Facilities including Magnesium pool, ice bath, sauna.
**Dates**: Choose a day:
– Sunday, September 28, 2025
– Monday, September 29, 2025
– Wednesday, October 1, 2025
**Location**: 789 The Pocket Rd, The Pocket, NSW, Australia – Wybalena Organic Farm
Once you register, we’ll provide you with a list of what to bring and a short questionnaire to help us prepare for your visit.
*Please note that the schedule is subject to change
